Sport Specific Workbooks

Mental performance workbooks for athletes in the most mentally demanding sports.

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Upgrade to Bundles

Each High Performance Bundle includes reset tools, pregame planners, and troubleshooting sheets to help athletes apply the system.

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How Does This Help Athletes?

Flip the Switch is a mental performance system built to help athletes take back control in high-pressure situations or what we call Big Moments.

When the pressure hits—whether it’s a mistake, a momentum shift, or a make-or-break play—your brain sometimes flips into survival mode. Your thoughts race. Your body tightens. Your focus disappears.

For over a decade we've helped countless athletes recognize that moment, reset their body and mind, and respond with confidence so that they can play at their best!

You’ll learn simple, science-backed tools like diaphragmatic breathing, self-talk, and a personalized Go-To Statement you can use in real time—on the field, on the court, course, or wherever the pressure shows up.

TESTIMONIALS

“Our entire program has gained an edge because we have trained the mind better than our opponents. Our players are more confident and focused, especially during the toughest moments when we need them to be at their best."
-Jake Gilbert: State Championship HS FB Coach

“The mental training I did with Coach Carnes is something that I found to be just as if not more important than the physical training I have done.”
-Nick Ferrer: 2x National Championship QB

"Without mental toughness, one mistake can lead to a long slump or a couple long innings pitching. Coach Carnes' mental tactics helped me in high school and continue to help me today."
-Ryan Pepiot: MLB Pitcher

"I am not saying that the Mental Training Plan is guaranteed to win you a championship, but there's no way we win the Conference, Count, and Sectinoal Championship this year without them!"
-Tom Beach: Indiana HS Basketball Coach