Wrestler: Flip the Switch Workbook

When you're on the mat, your mindset matters just as much as your strength.

This workbook is built for wrestlers who want to gain control over their mental performance. Whether it’s calming nerves before a match, staying locked in during a close battle, or bouncing back after a loss, this system gives you the tools to reset quickly and compete with confidence.

What’s Inside:

 - Identify your high-pressure triggers and reaction patterns
 - Learn how your brain flips into survival mode—and how to take back control
 - Train breathing, body reset, and self-talk tools
 - Build a personal Go-To Statement for your toughest moments
 - Create a match-ready mental routine you can use before every round

🧠 Based on real coaching and performance psychology.

Format: Printable PDF (instant download)
Best For: Wrestlers age 13+ — high school, college, or advanced youth

💡 Want the full toolkit? Check out the Wrestler: High Performance Bundle for bonus tools, planners, and recovery sheets.