Mental Training Plan
Wrestler: High Performance Bundle
Wrestler: High Performance Bundle
Couldn't load pickup availability
You can’t control the match—but you can control your mind.
This bundle gives wrestlers the full Flip the Switch Workbook plus bonus tools to help you respond like a competitor when the pressure hits. Whether you’re shaking off a tough round, calming nerves before a big match, or bouncing back after a loss, this system helps you reset with confidence.
What’s Inside:
✅ Wrestler: Flip the Switch Workbook
✅ Pregame Mental Plan Template
✅ Emergency Reset Sheet
✅ Troubleshooting Toolkit
Learn how to:
- Train breathing and body control under pressure
- Override emotional reactions with confident responses
- Build a Go-To Statement to carry into every match
- Create a mental routine that works on the mat
📥 Instant digital download (ZIP or multi-file PDF pack)
🧠 Designed for high-performance athletes. Backed by brain science.
🎯 Best for wrestlers age 13+ (high school, college, or advanced youth)
Share
