Goalie: Flip the Switch Workbook

One bad goal can mess with your mind—unless you know how to reset.

This workbook is built for goalies who want to stay confident and composed no matter what’s happening on the ice. Whether it’s bouncing back after a soft goal, calming nerves during a breakaway, or refocusing mid-period, this system teaches you how to flip the mental switch back into performance mode.

What’s Inside:

 - Identify your pressure points and mental triggers
 - Break down how your brain reacts under stress—and how to override it
 - Train breathing and body control tools
 - Build your own Go-To Statement for big moments
 - Create a reset plan to use between shots or periods

🧠 Backed by brain science. Trusted by athletes.

Format: Printable PDF (instant download)
Best For: Goalies age 13+ at the youth, high school, or college level

---

💡 Want the full toolkit? Check out the Goalie: High Performance Bundle for bonus reset tools and pregame planners.