Tennis: Flip the Switch Workbook

In tennis, the pressure doesn’t build—it bounces back.

This workbook is built for tennis players who want to take control of their mental game. Whether it’s bouncing back after an unforced error, staying calm during a long rally, or resetting between sets, this system gives you the tools to recover quickly and stay locked in.

What’s Inside:

 - Break down your pressure triggers and mindset shifts
 - Learn how your brain reacts under stress—and how to reset
 - Train breathing, physical control, and confidence-building self-talk
 - Build a personal Go-To Statement
 - Create a match-ready mental routine to use on changeovers and between points

🧠 Trusted by high-level athletes. Built on performance psychology.

Format: Printable PDF (instant download)
Best For: Competitive tennis players age 13+ — high school, college, or elite youth

💡 Want the complete system? Check out the Tennis: High Performance Bundle for extra reset tools, match planners, and recovery sheets.